Fall *BOOTY-LICIOUS BootCamp* Pumps Wakefield

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  Fall-BOOTY-LICIOUS-BootCamp starts NEXT WEEK!!! Starting Tuesdays and Thursdays September 9 & 11 we will begin our journey to TIGHTER TUSHES, stronger/tighter bodies/ & AMAZING ABS!!!! 10:30-11:30 Our BootCamp will begin with dynamic stretching/warm-up, HIIT intervals, and stations designed to GET YOU RESULTS…Power, Strength, Flexibility and Speed will play an important role on developing muscles […]

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Create your own happiness…

Dina Metrano in October 2012 Shape Magazine

Create your own happiness…Exercise. We all know exercise is a natural anti depressant and an important ‘tool’ anyone suffering with clinical depression (or even people who are “down-in-the-dumps” due to typical life stressors; loss of job, weight gain, loss of loved one, etc…) Our body and brains are made up of so many chemicals and hormones […]

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GET ADDICTED…get your children addicted!

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Working out is key for a healthy lifestyle, and the younger you start the better! Making exercise a priority is important for a successful future. Along with staying physically fit, mental balance is extremely important and the benefits of exercise are endless. Our bodies are made up of many different chemicals which produce different physical […]

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F-U society!

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                    It saddens me that children today feel they NEED phones in order to obtain a social life and stay CONNECTED to the world. When did a hand held device DICTATE life and HOW did this get so out of control? Has society created mini-robots that […]

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GRILLED CORN, AVOCADO, TOMATO SALAD with HONEY-LIME DRESSING

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      1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped     HONEY LIME DRESSING Juice of 1 lime 3 tbsp vegetable oil 1 tbsp honey Sea salt and fresh cracked pepper, to taste 1 clove garlic, minced Dash of cayenne pepper DIRECTIONS: Remove […]

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Lose weight; Gain power

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“I need to lose weight” “I got so fat” “I feel gross” “I never used to look like this” “WHY CAN’T I LOSE WEIGHT!!!” Sound familiar? Rest assure, there is no SECRET to success. Like the popular-rave-song dictates: (eat, sleep, rave, repeat) Eat, LIFT, sleep, repeat. Working out, eating CLEAN healthy foods, getting proper rest […]

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Exercise WILL improve your mood!

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When we exercise, our brain releases endorphins, adrenaline, serotonin and dopamine. An intense workout will release these chemicals AND give you a natural HIGH. These chemicals all work together to make us feel good. In addition, after exercising we even feel a sense of accomplishment and our muscles will relax deeper because of the workout. (Which […]

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Finding balance

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For me, finding a healthy balance in life is extremely important and necessary. Often times we feel pulled in many directions, the heart goes one way, the mind the other. Finding clarity and meaning day to day allows me to feel grounded, a bit calmer and stay motivated. Inner peace rules! It’s important to bring […]

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Pumps Wakefield MA***Beach-Body-BootCamp***Tuesday/Thursday July 8/10-August 19/21 2014

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Contact me to register: dmetrano@gmail.com or 781-844-2656 Summer is HERE!!! Starting Tuesday July 8 & Thursday July 10 WE will be offering a 7 week BootCamp at Pumps~Real Fitness for Women~60 Audobon Rd. Wakefield MA www.pumpsfit.com Join us 7:30am for a 1 hour High Energy-Power Packed-Workout SURE to strengthen your body/mind/soul! Core, core, & MORE […]

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Exercise vs. Depression

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How much exercise do you need to combat depression??? Do you realize just giving yourself 4 weeks, a few times a week will help you find relief in depression??? Continuing on and making exercise a part of your life style will help you achieve the greatest antidepressant effect. Based on research, aerobic exercise and resistance […]

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Testimonials

Dina's class was the first fitness class I had ever taken. I was preparing to get ready for my wedding and had high hopes of being a skinny bride. Along with getting married I decided to train for the Boston marathon because of her, she made me learn how to believe in my self. When I was on the last mile of my long 26.2 mile journey it was Dina's voice in my head telling me to dig deep and do this for you because you are the only one who will get YOU results. Your part of a team in her class, the Dina Team and she won't let you quit without a fight. Weight loss and all she changed my life!!!
Caroline, Wakefield, MA

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