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Friday Night Fundraiser for Susan Christofi White at Pumps Wakefield Dec. 12

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Please join us in a fundraiser on Friday night, December 12 at 5:30 and 6:30 for the lovely and awesome Susan Christofi White at Pumps~Real Fitness for Women~Wakefield. What better way to spend a Friday night then a 5:30 Spin class with me and/or a 6:30 Zumba class with Barbara Intravaia Filosa! Tickets are ON SALE NOW. […]

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Help support Susan Christofi White in her battle against Pancreatic Cancer

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  For the month of December, I WILL NOT BE DEFEATED & HARD-CORE Clothing will be donating 15% of our proceeds to Susan Christofi White and her battle against Pancreatic Cancer. Everything purchased this month will help make a difference. Thank you for your support. Please email me: dmetrano@gmail.com to purchase any HARD-CORE Clothing, I […]

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HARD-CORE Clothing

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Happy Small-Business-Saturday!!! I WILL NOT BE DEFEATED is PROUD to announce its newest endeavor, HARD-CORE apparel. Check out our Tanks and Hoodies~ Tanks $30 Hoodies $40 HARD-CORE allows me to express my passion for what inspires me and keeps me going. TRAIN HARD. LIVE HARD. LOVE HARD. TRAIN HARD toward what inspires you to becoming happier and […]

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…maybe I AM crazy.

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I’ve been told that I have NO FILTER; that I should THINK BEFORE I SPEAK; that my words are TOO STRONG…maybe you’re right…maybe I should HOLD BACK so others can feel better about themselves, maybe I should BITE MY TONGUE as to NOT draw attention to THE BIG FAT ELEPHANT in the room…maybe I should […]

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Thanksgiving Day BootCamp 2014!

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Gobble-Gobble!!! Thanksgiving is coming, Thursday November 27th, so you know what THAT means! Our annual: TURKEY-DAY-BOOTCAMP!!! Come join us on Thanksgiving Day Morning, 9:00-10:00 at Glen Meadow Park, Lynnfield MA. We are holding our 3rd annual Turkey-Day-BootCamp for EVERYONE to participate in and enjoy. All of you Pumps-Girls-this is YOUR CHANCE to challenge ‘the men […]

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Psychological Benefits of Exercise With Depression

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Improved self-esteem is a key psychological benefit of exercise. When you exercise, your body releases chemicals called endorphins. Endorphins are responsible for some pretty cool stuff, they interact with the receptors in your brain that reduce your perception of pain, trigger positive-HAPPY-feelings, (similar to that of morphine-but without the ‘addiction’) Ever get that “runners-high”? or […]

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Exercise. Get addicted!

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              There’s nothing like a good SWEAT-SESSION to clear your mind and help you feel FABULOUS! We’ve all had “one of those days” where we almost come un-glued!!! “SERENITY NOW!!!!” Well, while we cannot ‘control’ what is going on in the ‘outside-world’, we CAN control how we REACT to it! That’s […]

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FINDING BALANCE

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Finding balance can be challenging both mentally and physically. Balancing (itself) requires much effort, focus and commitment. Whether you’re standing on 1 leg for an Airplane Pose, performing a Single Leg Dead Lift-or juggling a career/family, friends, chauffeuring kids, cooking, cleaning, etc…“balancing” can be a daunting task. How do we maintain a balanced life? Take […]

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Fall *BOOTY-LICIOUS BootCamp* Pumps Wakefield

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  Fall-BOOTY-LICIOUS-BootCamp starts NEXT WEEK!!! Starting Tuesdays and Thursdays September 9 & 11 we will begin our journey to TIGHTER TUSHES, stronger/tighter bodies/ & AMAZING ABS!!!! 10:30-11:30 Our BootCamp will begin with dynamic stretching/warm-up, HIIT intervals, and stations designed to GET YOU RESULTS…Power, Strength, Flexibility and Speed will play an important role on developing muscles […]

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Create your own happiness…

Dina Metrano in October 2012 Shape Magazine

Create your own happiness…Exercise. We all know exercise is a natural anti depressant and an important ‘tool’ anyone suffering with clinical depression (or even people who are “down-in-the-dumps” due to typical life stressors; loss of job, weight gain, loss of loved one, etc…) Our body and brains are made up of so many chemicals and hormones […]

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TRAIN HARD. LIVE HARD. LOVE HARD.

TRAIN HARD toward what inspires you to becoming happier and healthier mind, body & soul. Educate yourself, learn more and more each and every day, TRAIN HARD to be better than all your yesterdays, learning from mistakes and seeing opportunity rather than despair; Work HARD toward goals that FEED YOUR SOUL…we should all LIVE HARD-take advantage of this ONE LIFE you have and achieve a stronger sense of self. Only YOU can do it for YOU, no one else can do it for you. LOVE HARD-love with all of yourself; LOVE with all your heart…spread it, encourage it, accept it-right down to your CORE…HARD-CORE. peace out. xo

Testimonials

Dina is by far the best instructor that I've ever worked with! No matter your fitness level, she will inspire you to work to your full potential and reach your goals. Her classes are challenging and fun and she is friendly and motivational. Love, love, love her!
Danielle Jefferson, Wakefield

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