…maybe I AM crazy.

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I’ve been told that I have NO FILTER; that I should THINK BEFORE I SPEAK; that my words are TOO STRONG…maybe you’re right…maybe I should HOLD BACK so others can feel better about themselves, maybe I should BITE MY TONGUE as to NOT draw attention to THE BIG FAT ELEPHANT in the room…maybe I should […]

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Thanksgiving Day BootCamp 2014!

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Gobble-Gobble!!! Thanksgiving is coming, Thursday November 27th, so you know what THAT means! Our annual: TURKEY-DAY-BOOTCAMP!!! Come join us on Thanksgiving Day Morning, 9:00-10:00 at Glen Meadow Park, Lynnfield MA. We are holding our 3rd annual Turkey-Day-BootCamp for EVERYONE to participate in and enjoy. All of you Pumps-Girls-this is YOUR CHANCE to challenge ‘the men […]

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Psychological Benefits of Exercise With Depression

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Improved self-esteem is a key psychological benefit of exercise. When you exercise, your body releases chemicals called endorphins. Endorphins are responsible for some pretty cool stuff, they interact with the receptors in your brain that reduce your perception of pain, trigger positive-HAPPY-feelings, (similar to that of morphine-but without the ‘addiction’) Ever get that “runners-high”? or […]

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Exercise. Get addicted!

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              There’s nothing like a good SWEAT-SESSION to clear your mind and help you feel FABULOUS! We’ve all had “one of those days” where we almost come un-glued!!! “SERENITY NOW!!!!” Well, while we cannot ‘control’ what is going on in the ‘outside-world’, we CAN control how we REACT to it! That’s […]

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FINDING BALANCE

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Finding balance can be challenging both mentally and physically. Balancing (itself) requires much effort, focus and commitment. Whether you’re standing on 1 leg for an Airplane Pose, performing a Single Leg Dead Lift-or juggling a career/family, friends, chauffeuring kids, cooking, cleaning, etc…“balancing” can be a daunting task. How do we maintain a balanced life? Take […]

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Fall *BOOTY-LICIOUS BootCamp* Pumps Wakefield

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  Fall-BOOTY-LICIOUS-BootCamp starts NEXT WEEK!!! Starting Tuesdays and Thursdays September 9 & 11 we will begin our journey to TIGHTER TUSHES, stronger/tighter bodies/ & AMAZING ABS!!!! 10:30-11:30 Our BootCamp will begin with dynamic stretching/warm-up, HIIT intervals, and stations designed to GET YOU RESULTS…Power, Strength, Flexibility and Speed will play an important role on developing muscles […]

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Create your own happiness…

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Create your own happiness…Exercise. We all know exercise is a natural anti depressant and an important ‘tool’ anyone suffering with clinical depression (or even people who are “down-in-the-dumps” due to typical life stressors; loss of job, weight gain, loss of loved one, etc…) Our body and brains are made up of so many chemicals and hormones […]

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GET ADDICTED…get your children addicted!

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Working out is key for a healthy lifestyle, and the younger you start the better! Making exercise a priority is important for a successful future. Along with staying physically fit, mental balance is extremely important and the benefits of exercise are endless. Our bodies are made up of many different chemicals which produce different physical […]

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F-U society!

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                    It saddens me that children today feel they NEED phones in order to obtain a social life and stay CONNECTED to the world. When did a hand held device DICTATE life and HOW did this get so out of control? Has society created mini-robots that […]

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GRILLED CORN, AVOCADO, TOMATO SALAD with HONEY-LIME DRESSING

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      1 pint grape tomatoes 1 ripe avocado 2 ears of fresh sweet corn 2 tbsp fresh cilantro, chopped     HONEY LIME DRESSING Juice of 1 lime 3 tbsp vegetable oil 1 tbsp honey Sea salt and fresh cracked pepper, to taste 1 clove garlic, minced Dash of cayenne pepper DIRECTIONS: Remove […]

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Testimonials

I have known Dina for over 25 years; her creativity and inspiration is in everything she does. She inspires my dance students to acheive new goals and strength with their bodies. When I turned 50 I fell into that trap of feeling old, weak and unable to turn around my mood. She challenged me to take her then brand new boot camp. Fear was certainly the word to describe my first thoughts but with her encouragement I did it and each week became stronger, not just physically but emotionally. It was truly a turning point for the second half of my life!
Diane Abraham, Reading MA

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